Idag är det 12 veckor tills jag ska springa mitt första frivilliga lopp i vuxen ålder - Tjejmilen i Helsingfors 24 maj! Jag har kommit igång med min löpträning och tänkte dela med mig av några tips på hur man kan komma igång med/återuppta sin löpning såhär under nästan-tidig-vårtid.
1. Följ ett löpprogram
För nybörjare som jag, är det viktigt att börja träna lugnt och att ta återkommande gångpauser. Kroppen bygger ofta snabbare upp konditionen än muskler vilket betyder att det är lätt att skada sig om man bara följer hur mycket man orkar springa rent konditionsmässigt. Det är därför det är så bra att följa ett löpprogram utifrån din egen nivå. Löpskolan av Simon Forsberg har till exempel flera olika alternativ på löpprogram, här nedan ser du ett för nybörjare.
2. Sätt upp mål
I alla fall jag fungerar så att jag presterar bättre om jag har något slags mål och det gäller även för träning. Målet kan såklart vara på olika nivåer och utifrån vad som passar dig. Ditt mål kanske är att du ska orka välja trappan istället för hissen (eller att springa ett nytt marathon). Inspiration på löpningsmål kan man få i till exempel tidningen Runner’s world. Om du vill ha inspiration på vart du kan springa i ditt närområde (eller som jag, inte hittar där du bor) – följ diskret efter en annan löpare så kanske du hittar en bra/ny runda.
3. Musik, musik, musik
Jag började springa utan musik och upplevde ett otroligt lyft när jag fick hörlurar med peppiga låtar. Om man har Spotify kan man få tillgång till oändligt många spellistor med löpningslåtar – här är en sida från Allt om löpning med tips på över 100 playlists. Om du har några minuter över någon kväll så är dock mitt tips att sätta ihop din egen spellista, då får du den bästa kombinationen just för dig. Mina tre favorit-löpningslåtar hittills är:
Kom ihåg att stretcha efter löpningen för att undvika skador!
- ”The Hunter” Melody Club
- ”Single ladies (Put a Ring on it)” Beyoncé
- ”Popular” Eric Saade (jag känner mig som 14 år och som att världen ligger framför mina fötter)
Vilka är dina bästa träningslåtar?
Jag ska också springa tjejmilen…i Sthlm…i September
Heja heja!
(jag kör faktiskt utan musik. Ska man springa långt kan jag tipsa om podcasts)
Vad kul! Jag har också anmält mig till Midnattsloppet i Helsingfors som är 29 augusti så om vi orkar kan vi ju springa en tur på yogalägret i sommar
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การสนับสนุนจากทีมงานมืออาชีพ: Fun88 มีทีมงานที่พร้อมให้คำปรึกษาและช่วยเหลือคุณในการดำเนินธุรกิจ รวมถึงเครื่องมือทางการตลาดที่ทันสมัยเพื่อช่วยให้คุณประสบความสำเร็จ
ระบบการจัดการที่ง่ายและโปร่งใส: คุณสามารถติดตามผลกำไรและการทำงานของคุณได้ตลอดเวลา ด้วยระบบจัดการที่ใช้งานง่ายและโปร่งใสของ Fun88
อย่าพลาดโอกาสนี้! สมัครเป็น เอเย น fun88 วันนี้ แล้วเริ่มต้นสร้างรายได้และประสบการณ์ใหม่ที่ไม่เหมือนใคร!
แทงหวย fun88 ต องทำยอดเท ร นไหม? คำตอบที่คุณควรรู้ก่อนเริ่มเดิมพัน!
สำหรับผู้ที่ชื่นชอบการแทงหวยและกำลังมองหาช่องทางใหม่ในการเสี่ยงโชค แทงหวย fun88 เป็นตัวเลือกที่น่าสนใจ! แต่คำถามที่หลายคนสงสัยคือ ”แทงหวย fun88 ต องทำยอดเท ร นไหม?” นี่คือสิ่งที่คุณควรรู้!
เมื่อคุณแทงหวยกับ Fun88 คุณสามารถสนุกกับการเลือกหมายเลขและลุ้นรางวัลได้ทันทีโดยไม่ต้องกังวลเรื่องการทำยอดเทิร์น เนื่องจากการแทงหวยใน Fun88 ไม่จำเป็นต้องทำยอดเทิร์นโอเวอร์เหมือนกับการเล่นเกมหรือรับโบนัสอื่นๆ คุณจึงสามารถถอนเงินที่ชนะได้โดยตรงหากคุณไม่ใช้โบนัสเพิ่มเติมในการเล่น
นอกจากนี้ Fun88 ยังมีหวยหลากหลายประเภทให้คุณเลือกเล่น ไม่ว่าจะเป็นหวยรัฐบาลไทย หวยหุ้น หวยยี่กี หรือหวยต่างประเทศ คุณสามารถสนุกได้ทุกวันไม่มีเบื่อ พร้อมทั้งมีโปรโมชั่นและข้อเสนอพิเศษที่ทำให้การแทงหวยของคุณคุ้มค่ายิ่งขึ้น
ดังนั้น หากคุณกำลังสงสัยว่า แทงหวย fun88 ต องทำยอดเท ร นไหม คำตอบคือไม่ต้อง! เริ่มต้นเสี่ยงโชคและรับเงินรางวัลได้ทันทีที่ Fun88!
เพลิดเพลินไปกับการเดิมพันทุกที่ทุกเวลาด้วยแอ พ ม อ ถ อ fun88!
สำหรับคนรักการเดิมพันที่ต้องการความสะดวกสบายและการเข้าถึงที่ง่ายดาย แอ พ ม อ ถ อ fun88 คือตัวเลือกที่ดีที่สุด! แอปพลิเคชันนี้ถูกออกแบบมาเพื่อให้คุณสามารถเพลิดเพลินกับการเล่นเกมและวางเดิมพันได้ทุกที่ทุกเวลา ไม่ว่าจะเป็นคาสิโนสด สล็อต หรือแทงหวย ทุกอย่างอยู่แค่ปลายนิ้วคุณ
ทำไมต้องเลือกแอ พ ม อ ถ อ fun88?
สะดวกและรวดเร็ว: ด้วยแอพพลิเคชันนี้ คุณไม่จำเป็นต้องเข้าเว็บไซต์ผ่านเบราว์เซอร์อีกต่อไป เพียงแค่เปิดแอพ คุณก็สามารถเริ่มเดิมพันได้ทันที ประหยัดเวลาและเพิ่มความสะดวกในการเล่น
ประสบการณ์การเล่นที่ลื่นไหล: แอ พ ม อ ถ อ fun88 ได้รับการพัฒนาให้เหมาะสมกับการใช้งานบนมือถือ ทุกฟีเจอร์และเกมทำงานได้อย่างราบรื่น ไม่มีสะดุด มอบประสบการณ์การเล่นที่ยอดเยี่ยมไม่แพ้เวอร์ชันบนคอมพิวเตอร์
ปลอดภัยและมั่นคง: แอพนี้มาพร้อมระบบความปลอดภัยที่ทันสมัย คุณสามารถฝาก-ถอนเงิน และจัดการบัญชีของคุณได้อย่างปลอดภัยและมั่นใจ
ไม่ว่าคุณจะอยู่ที่ไหน การเดิมพันของคุณก็ไม่มีข้อจำกัดอีกต่อไป ด้วย แอ พ ม อ ถ อ fun88 ทุกความสนุกและโอกาสในการชนะรางวัลอยู่ในมือคุณ ดาวน์โหลดแอพวันนี้และเริ่มประสบการณ์การเดิมพันที่เหนือกว่า!
โฆษณา Fun88 – เปิดประสบการณ์ใหม่แห่งการเดิมพันออนไลน์ที่คุณไม่ควรพลาด!
หากคุณเคยเห็น โฆษณา Fun88 คุณอาจสงสัยว่าทำไมเว็บไซต์นี้ถึงได้รับความนิยมและเป็นที่รู้จักในวงกว้าง คำตอบอยู่ที่การมุ่งเน้นความคุ้มค่าและประสบการณ์ที่เหนือกว่าในการเดิมพันออนไลน์ที่ Fun88 มอบให้กับผู้เล่นทุกคน
ทำไม Fun88 ถึงได้รับความนิยมจากโฆษณา?
เกมที่หลากหลายและคุณภาพสูง: ไม่ว่าคุณจะชื่นชอบคาสิโนสด สล็อต เกมกีฬา หรือหวย Fun88 มีครบครัน ทุกเกมถูกคัดสรรมาเพื่อมอบความสนุกและโอกาสในการชนะที่ดีที่สุด
โปรโมชั่นและโบนัสสุดคุ้ม: โฆษณา Fun88 มักจะเน้นที่โปรโมชั่นต่างๆ ซึ่งมีความคุ้มค่าและตอบโจทย์ผู้เล่นทุกประเภท ไม่ว่าจะเป็นโบนัสต้อนรับสำหรับสมาชิกใหม่ หรือโปรโมชั่นต่อเนื่องสำหรับผู้เล่นปัจจุบัน
แพลตฟอร์มที่ใช้งานง่าย: Fun88 มีอินเทอร์เฟซที่ทันสมัยและใช้งานง่าย ไม่ว่าจะเป็นบนเว็บไซต์หรือแอพมือถือ ทำให้ผู้เล่นสามารถเข้าถึงเกมและการเดิมพันได้อย่างรวดเร็วและสะดวกสบาย
ความน่าเชื่อถือและปลอดภัย: ด้วยการได้รับใบอนุญาตและการควบคุมจากหน่วยงานที่มีชื่อเสียง Fun88 รับประกันความปลอดภัยและความเป็นธรรมในการเดิมพันทุกครั้ง
หากคุณกำลังมองหาประสบการณ์การเดิมพันที่แตกต่าง ลองเข้าร่วมกับ Fun88 วันนี้ แล้วคุณจะเข้าใจว่าทำไม โฆษณา Fun88 ถึงน่าสนใจและทำให้ผู้คนมากมายหันมาเป็นส่วนหนึ่งของชุมชนผู้เล่นที่นี่!
ฉลองวันเกิดของคุณให้พิเศษยิ่งขึ้นกับโบนัสวันเกิด Fun88!
วันเกิดเป็นช่วงเวลาพิเศษที่ควรค่าแก่การเฉลิมฉลอง และที่ Fun88 เราต้องการเพิ่มความสุขให้กับวันสำคัญของคุณด้วย โบนัสวันเกิด Fun88 ซึ่งเป็นข้อเสนอสุดพิเศษที่เราเตรียมไว้สำหรับสมาชิกที่น่ารักของเรา
โบนัสวันเกิด Fun88 คืออะไร?
ในเดือนเกิดของคุณ Fun88 มอบโอกาสพิเศษให้คุณได้รับโบนัสวันเกิด เพื่อให้คุณสามารถใช้สนุกกับเกมโปรดของคุณได้มากยิ่งขึ้น โบนัสนี้เป็นเสมือนของขวัญจากเรา เพื่อขอบคุณที่คุณเป็นส่วนหนึ่งของครอบครัว Fun88
วิธีการรับโบนัสวันเกิด Fun88:
เข้าสู่ระบบบัญชี Fun88 ของคุณ ในช่วงเดือนเกิดของคุณ
ยืนยันข้อมูล หรือรับการแจ้งเตือนจากทีมงานเกี่ยวกับโบนัสวันเกิด
รับโบนัสได้ทันที ที่คุณทำตามเงื่อนไขที่กำหนด โบนัสสามารถใช้ได้ในหลากหลายเกม ไม่ว่าจะเป็นคาสิโน สล็อต หรือเดิมพันกีฬา
ข้อดีของโบนัสวันเกิด Fun88:
คุ้มค่าและไม่ซับซ้อน: คุณสามารถรับโบนัสได้ง่ายๆ โดยไม่ต้องผ่านขั้นตอนที่ยุ่งยาก
เพิ่มโอกาสในการชนะ: โบนัสนี้ช่วยเพิ่มทุนให้คุณได้ลองเสี่ยงโชคในเกมที่คุณชื่นชอบ
เฉลิมฉลองวันพิเศษ: สนุกไปกับการเล่นและรับโบนัสพิเศษในวันเกิดของคุณ
อย่าพลาดโอกาสที่จะทำให้วันเกิดของคุณพิเศษยิ่งขึ้น สมัครสมาชิกและรับ โบนัสวันเกิด Fun88 ที่รอคุณอยู่ทุกปี!
ดาวน์โหลดและติดตั้งความสนุกกับการเล่นเดิมพันที่ง่ายและรวดเร็ว – โหลด app Fun88!
สำหรับผู้ที่ชื่นชอบการเดิมพันออนไลน์และต้องการความสะดวกสบายในการเข้าถึงเกมโปรดของคุณ โหลด app Fun88 คือคำตอบที่ดีที่สุด! ด้วยแอพพลิเคชันที่ได้รับการออกแบบมาเพื่อมอบประสบการณ์การเดิมพันที่ลื่นไหลและทันสมัย คุณสามารถเพลิดเพลินกับการเล่นเกมทุกที่ทุกเวลาได้อย่างไม่มีข้อจำกัด
ทำไมต้องโหลด app Fun88?
สะดวกและรวดเร็ว: โหลด app Fun88 เพื่อเข้าถึงเกมและการเดิมพันที่คุณชื่นชอบได้ทันทีโดยไม่ต้องผ่านเว็บเบราว์เซอร์ ทำให้คุณสามารถวางเดิมพันและติดตามผลได้ตลอด 24 ชั่วโมง
ประสบการณ์การเล่นที่ยอดเยี่ยม: แอพ Fun88 ถูกออกแบบให้ใช้งานง่ายและมีการตอบสนองที่รวดเร็ว คุณจะได้สัมผัสประสบการณ์การเล่นที่ราบรื่นเหมือนเล่นบนคอมพิวเตอร์ พร้อมกับภาพและเสียงที่คมชัด
ปลอดภัยและมั่นคง: แอพ Fun88 มาพร้อมกับระบบรักษาความปลอดภัยที่ทันสมัย เพื่อให้คุณมั่นใจในการทำธุรกรรมทางการเงินและการจัดการบัญชีของคุณ
การแจ้งเตือนและโปรโมชั่น: รับการแจ้งเตือนเกี่ยวกับโปรโมชั่นและข้อเสนอพิเศษที่อัปเดตเป็นประจำ เพื่อไม่ให้พลาดโอกาสในการรับโบนัสและสิทธิพิเศษต่างๆ
วิธีการโหลด app Fun88:
ค้นหา ”Fun88″ ใน App Store หรือ Google Play Store บนอุปกรณ์ของคุณ
ดาวน์โหลดและติดตั้งแอพพลิเคชัน ลงในมือถือหรือแท็บเล็ตของคุณ
เข้าสู่ระบบหรือสมัครสมาชิก เพื่อเริ่มต้นเล่นเกมและเดิมพัน
เริ่มต้นการเล่นที่เต็มไปด้วยความสนุกและโอกาสในการชนะรางวัลใหญ่ด้วยการ โหลด app Fun88 วันนี้! เพลิดเพลินไปกับการเดิมพันที่ไม่เคยสะดุดและรับประสบการณ์ที่ดีที่สุดในการเล่นเกมออนไลน์ที่ Fun88
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